/EXPERIENCES
Opportunities for you to come swim in inspired energy to expedite your personal growth…
…and for sheer pleasure!
Sound Baths
This multi-sensory sound bath experience is for you if you're feeling wiped out, out of sorts, low energy or simply wanting to relax.
This sound bath meditation runs on or around the last Friday of each month from 7pm for a total of 75 ish mins. This is a deeply nourishing way to spend your evening and will reboot your energy, bring you back into alignment, and probably give you the best night’s sleep you’ve had all year.
THE SOUND BATH (75 minutes) INCLUDES:
Light bath in red and near infra-red safe, restorative frequencies
Gentle movement to free up stiffness in the body
Breath work and aromatherapy to aid relaxation
Aromatherapy
Deep relaxation and journeying with the binaural sounds of the Quartz Crystal Bowls tuned to the frequencies of the chakras,
Koshi Chimes and a growing collection of shamanic percussive instruments…
Bring yourself, snuggly layers that help you be cosy as you relax, everything else is provided for you.
Inspired Empowerment Dojo
There is a saying in Zen “Ho ho kare dojo” meaning “Every step is a place to learn.”
In our territory, it’s not so much what we know – it’s what we do, in the moment, often under pressure that really makes the difference.
Our first series helps you FINALLY STOP BEATING YOURSELF UP through the insights and practice of SELF COMPASSION.
I know how hard it is to make the leap from knowing to practice.
No matter how simple the practices are, we need a safe place, with likeminded people to learn and practice so that we build the muscle that we need, to have these ninja level skills available when we need them the most, at the crunch point, in that pressure situation that previously had you sweating.
There is deliciousness in walking the path of mastery to true empowerment – we just have to walk it.
The Inspired Empowerment dojo makes that easy, insightful and fun.
Expect to practice useful, easy to master, bite size morsels of expert communication patterns, great relationship tips and deep EQ.