/EXPERIENCES
Opportunities for you to come swim in inspired energy to expedite your personal growth…
…and for sheer pleasure!
Sound Baths
This multi-sensory sound bath experience is for you if you're feeling wiped out, out of sorts, low energy or simply wanting to relax.
This sound bath meditation runs on or around the last Friday of each month from 7pm for a total of 75 ish mins. This is a deeply nourishing way to spend your evening and will reboot your energy, bring you back into alignment, and probably give you the best night’s sleep you’ve had all year.
THE SOUND BATH (75 minutes) INCLUDES:
Light bath in red and near infra-red safe, restorative frequencies
Gentle movement to free up stiffness in the body
Breath work and aromatherapy to aid relaxation
Aromatherapy
Deep relaxation and journeying with the binaural sounds of the Quartz Crystal Bowls tuned to the frequencies of the chakras,
Koshi Chimes and a growing collection of shamanic percussive instruments…
Bring yourself, snuggly layers that help you be cosy as you relax, everything else is provided for you.
free your mind - tap into your power
Inner Circle
Ancient Tibetan practices meet modern life with an inspired difference.
Amid the hustle, we often miss just how much we’re carrying, how far we’ve come.
This is your anchor amid the storm.
Tap into powerful presence, reclaim what’s most important for you. Week by week we can measure our progress and lock in our wins.
Consistency beats intensity. 1% growth now results in a significant change of trajectory over the mid to long term
Most of all, I hope these practices help you recognise your wins. Be able to see how well you are doing actually. Be able to see the progress you are making.
And by doing so - rewire your stories of struggle into you winning in your life.
(YES really, this is freeness at it's best - pay us back by helping us grow the circle and help more people experience the benefits of meditation #freeyourmind)